4 snuggle buns, hot dog buns or wraps4 tablespoons seasoned cream cheese1 cup chopped low-fat little smokie sausages, bite-sized3 tablespoons onions, chopped4 OHIO eggs, beaten4 tablespoons milk1 tablespoon Dijon mustard4 tablespoons shredded cheddar cheese
1) Spread cream cheese over bun layers and set aside.
2) In a small mixing bowl, combine the eggs, milk and mustard.
3) Spray a skillet with non-stick vegetable spray and sauté onions and chopped sausages. Add egg mixture and cook over a low heat until soft and creamy.
4) Spoon cooked mixture into buns, top with cheese and serve immediately.
Calories: 350 per serving. Protein: 14 grams. Total Fat: 14 grams