Parmesan Turkey and Rice - Lima, OH News Weather Sports

Parmesan Turkey and Rice

Posted: Updated:


1 tablespoon vegetable oil
1/2 cup chopped onion
1 teaspoon bottled minced garlic
1 8-ounce pkg. presliced mushrooms
3/4 pound skinless, boneless turkey breast, cut in bite-sized pieces
1/2 cup white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup uncooked instant brown rice
1 cup fat-free, less-sodium chicken or turkey broth
1/2 cup grated fresh Parmesan cheese
1/4 cup chopped fresh parsley


1) Heat the oil in a large non-stick skillet over medium-high heat.

2) Add the onion, garlic, and mushrooms, sauté 5 minutes or until onion is tender.

3) Add the turkey pieces, sauté for 4 minutes or until lightly browned.

4) Add the wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.

5) Stir in the rice and broth.

6) Bring to a boil, cover, reduce heat and simmer 5 minutes or until liquid is absorbed.

7) Stir in cheese and parsley.

Serves 4.