Van Wert Council on Aging holds Zumba Gold classes - Hometownstations.com-WLIO- Lima, OH News Weather Sports

Van Wert Council on Aging holds Zumba Gold classes

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Both chair Zumba and standing Zumba are offered to people 55 years and older by the Council on Aging. Both chair Zumba and standing Zumba are offered to people 55 years and older by the Council on Aging.
Both classes are held on Mondays and Thursdays. Both classes are held on Mondays and Thursdays.

The Van Wert Council on Aging held their first Thursday chair Zumba class.

Both chair Zumba and standing Zumba are offered to people 55 years and older by the Council on Aging, with modified movements to make the class easier for the older adults and toning sticks to help build up muscle as they work out. Keeping these adults active has quite a few health benefits.

"We have people that have lost weight, lots of weight, and have been able to get off blood pressure medication, get off cholesterol medication - exercise is just wonderful for mind, body, and soul," said Mary Jane Fast, Zumba Gold instructor.

Both classes are held on Mondays and Thursdays.

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