The beginning of July brings some of the hottest temperatures we see throughout the summer here in West Central Ohio … and emergency responders often feel it the most.
When the temperature reaches 90 degrees and the relative humidity surpasses 60%, heat indices climb into the triple digits. Imagine that kind of heat while entering a house on fire in a Kevlar suit. This exposure to heat can be taxing on the body and extremely dangerous in extended periods of time, or during strenuous activity. Those at the Lima Fire Department use multiple techniques to ensure their firefighters are prepared to handle the heat.
Heat exhaustion and heat stroke can affect anyone exposed the elements, so be aware of the signs your body is giving you. Some of the most common signs include dizziness, headache, nausea, pale skin, a rapid heartbeat, and profuse sweating. The best ways to remedy heat exhaustion are hydration and taking a cool shower.
