Doctors urging people to get vaccinated for whooping cough as cases rise around the United States.  

What should you be looking for on food labels?  Dietitians have some tips for people when they make their next trip to the grocery store.

Feeling sluggish around 3 o’clock every day? Getting through the afternoon slump at work is a challenge for many. But Beth Czerwony, RD, a registered dietitian for Cleveland Clinic, said there are many ways to naturally boost your energy, including not skipping breakfast. Sticking to balanced meals with lean proteins and complex carbs can give you energy over a longer period of time since it takes your body more time to digest them. For example, packing a grilled chicken sandwich on wheat bread for lunch is better than packing a peanut butter and jelly sandwich on white bread.

You’ve probably seen a lot of sports drinks advertising that they have electrolytes in them, which are important for your body. But, many of those same drinks are also filled with other ingredients, and they’re not always healthy.  

Are your kids getting their daily servings of fruits and vegetables? If not, they’re missing out on key vitamins and nutrients.

Do you tend to stay up later than you should so you can have some time to yourself?  Well, there’s actually a name for that.  It’s called revenge bedtime procrastination.