Self-care can be beneficial for both your physical and mental health. Psychologists say self-care should be intentional, meaning you should make sure to set time aside in your normal routine. It also doesn't have to be something demanding or expensive. What does matter, is that it makes you feel good or relaxed. Some examples could be going for a walk outside if you enjoy nature, taking a bubble bath, journaling, socializing with friends, or meditating.