April is Move More Month, and Mercy Health - St. Rita's is in to help us accomplish just that!
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Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” Fitness Challenge.
A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.
DELPHOS, OH (WLIO) - Passionate, caring and a true leader are three things that come to mind when describing one Mandy Weimerskirch.
Here are some of the programs and events being offered by the Johnny Appleseed Metropolitan Park District for the second half of March!
If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The good news is there are ways to help that.
Members of Mercy Health's cardiology team shared their knowledge on early signs of a heart attack and how exercise plays a key role in heart health.
Hundreds of area businesswomen took time for themselves to learn about self-care and how to "glow and grow" at the quarterly Women in Business luncheon.
Take the first steps towards a healthier you. St. Marys held its 19th annual Grand Health Challenge. The Grand Lake Health System-sponsored program aims to promote public health and a healthier lifestyle among its participants. From now till May, the five-month support program is designed to help those achieve their health and wellness goals through expert guidance, nutrition support, and fitness activities.
We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you bounce back. “Generally, we recommend you go to sleep the next night at your regular bedtime. We don't necessarily want to promote long naps during the day because that's going to erode sleep quality the following night,” said Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic. Dr. Foldvary explained the overall goal is to fall asleep and wake up at the same time every day.