Amanda Lott with Lima Memorial tells us about some treatment options for patients dealing with sleep apnea!
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As clocks spring forward for daylight saving time, a Lima sleep specialist warns that losing an hour of rest can disrupt circadian rhythms and increase health risks, urging residents to prioritize sleep during the transition.
Some studies say that regularly disrupted sleep can cause more cardiovascular events, motor vehicle accidents, and psychological problems. But making some slight adjustments before you lose an hour this Sunday could help you rest better.