CLEVELAND, OH (CLEVELAND CLINIC) - Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According…
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We all have nights where we stay up later than we should. But if you're a night owl by nature, it might be doing more harm to your health than you realize.
But not getting a good night’s rest can have you feeling more than just tired and groggy – it can also make you hungrier.
It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory.
Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep.
n less than two weeks, we’ll spring forward with the time change and for many people, losing one hour of sleep can be pretty disruptive.
Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.
We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you bounce back. “Generally, we recommend you go to sleep the next night at your regular bedtime. We don't necessarily want to promote long naps during the day because that's going to erode sleep quality the following night,” said Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic. Dr. Foldvary explained the overall goal is to fall asleep and wake up at the same time every day.