On Sunday, most of us will have to turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it. “The change from daylight saving time back to standard time is the better one for our sleep, and it's not because people think we gain an hour of sleep,” explained Alicia Roth, PhD, a sleep psychologist for Cleveland Clinic. “It's because we're going back to standard time, which scientists and researchers in the sleep world all agree is the better time for our bodies.” Dr. Roth said standard time is better aligned with our natural sleep-wake cycle. That’s because more light in the morning signals that it’s time to wake up – while the darkness earlier in the evenings helps our bodies produce melatonin to fall asleep. If you struggle with it getting darker earlier, you can try adjusting your sleep schedule, if possible, to get the most out of the daylight hours. Dr. Roth stressed we’ve already made it past the harder time change in the spring, and it shouldn’t be difficult for our bodies to adapt back to standard time.