Dr. Tricia Hoersten is in with Mercy Health-St. Rita's with some festive health ideas for the holiday season!
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Donna Krech tells us how one of her programs can help with stress!
Donna Krech gives us another motivational testimony!
Do you have a toolkit to help maintain good mental health? That was the topic of discussion Wednesday night at the Center for Peace and Reconciliation, where experts in the mental health field emphasized the importance of positive responses when people get angry and stressed.
Donna Krech gives us another motivational testimony!
We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane.
While we are all trying to stay physically healthy, it is also important to keep a good mental health status during these trying times. Many of us may feel boxed in and even anxious or afraid of what will happen next with the coronavirus. Coleman Behavioral Health Services wants to let the Lima area know that they are here to help. Although Coleman is limiting visitation services, their crisis center is still operational and they also have a 24-hour Hopeline. Coleman stresses the importance of finding calm and quiet time for yourself to help combat any anxiety you might be dealing with during this unfamiliar situation.