Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.
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Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.
July marks National Blueberry Month, and if you're a fan of the fruit, you have a lot of good reasons to enjoy it. Although small in size, dietitians say blueberries are packed with antioxidants. Eating foods high in antioxidants allows your body to fight off free radicals, or unstable molecules that can damage cells and cause illness. Blueberries are also rich in fiber, which can help manage cholesterol levels along with other health benefits. When it comes to vitamins, the fruit is a great source of vitamin C, to boost your immune system, and vitamin K, to maintain strong bones.
CLEVELAND, OH (CLEVELAND CLINIC) - With so many vitamins and other supplements available these days, it can be hard to know which ones to take.