August 1, 2024, Press Release from Mercer Health: Mercer Health and Community Sports and Therapy Center are again collaborating to offer a Healthy Waves Challenge to motivate and encourage the community to be more physically active. This FREE challenge requires participants to complete 1,020 minutes of moderate intensity aerobic activity from August 8 through September 19, 2024.
Pictured: Dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water.
An Elida women is changing the reality of working out by taking it virtual. "They can log on really easily through the website and they have access to live personal training, they have access to video content that’s pre-recorded, they have access to my favorite part which is the registered dietician,” said owner and personal trainer Lacy Green.
