• Updated

CLEVELAND, OH (CLEVELAND CLINIC) - With so many vitamins and other supplements available these days, it can be hard to know which ones to take. 

  • Updated

April is National Stress Awareness Month. If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature. Research shows it can help boost your mood. 

  • Updated

You’ve probably seen a lot of sports drinks advertising that they have electrolytes in them, which are important for your body. But, many of those same drinks are also filled with other ingredients, and they’re not always healthy.  

  • Updated

Researchers discovered that if a person gets too much niacin, it can lead to an excess of a specific kind of metabolite, which can then contribute to a risk for cardiovascular disease. So, why are people getting too much niacin? They say the United States originally required niacin to be added to foods like cereal, flour, and oats to help prevent vitamin B-3 deficiency.

  • Updated

Do you remember your childhood address? Your best friend's birthday? What about your blood pressure? If you're like most Americans, that last question may have stumped you. Barb Consiglio has more on a new survey revealing how few Americans know the numbers that give important clues about their heart health.

  • Updated

Heart disease is the number one cause of death in the u-s and most people know they should reduce their risks with a healthy lifestyle and routine checkups. But there are often clues lying under the surface that can't be seen through standard screenings for blood pressure, cholesterol, and glucose. Barb Consiglio has more on the three heart health tests you've likely never heard of but can give you important insight into your future risks.

  • Updated

Vitamin D is essential for our bodies, especially when it comes to bone health, but many people don’t get enough of the so-called “sunshine vitamin” in the winter.