Dieticians say that many people have a vitamin D deficiency, and a simple blood test can tell you for sure. However, some warning signs of a deficiency can include fatigue, bone pain, muscle weakness, and mood changes. When it comes to getting enough of the so-called "sunshine vitamin" this winter, certain foods can help. Fatty fish like salmon, tuna, mackerel, and sardines are all good options.

Processed foods are convenient for a fast meal, but research continues to show how they can negatively impact our health.  Recently, a study revealed ultra-processed foods might increase colorectal cancer risk for some people.

The study found men who ate the most ultra-processed foods had a 29% higher risk of developing colorectal cancer when compared to men who ate the least. Dieticians say the study did not find the same association in women, and it's unclear why.

An Elida women is changing the reality of working out by taking it virtual. "They can log on really easily through the website and they have access to live personal training, they have access to video content that’s pre-recorded, they have access to my favorite part which is the registered dietician,” said owner and personal trainer Lacy Green.