Intuitive eating is very different from traditional dieting. When it comes to traditional dieting, an individual is given a set of rules to follow to help lose weight. Whereas with intuitive eating, you learn to listen to what your body needs. There are also no foods that are considered off limits. However, that's not to say you should be eating whatever you want when you want. The key is to know when you're actually hungry. So, what should beginners keep in mind when getting started? Doctors suggest eating when you're hungry, recognizing when you're satisfied, and mindfully eating a wide range of nutritious foods.

The Allen County Sheriff's Office has a new micro-market which supports their efforts to further promote healthy eating.

With holiday activities in full swing many people are wondering how to keep their healthy eating habits in check.