June 18, 2024, Press Release from Solvita: DAYTON, Ohio - Summer arrives on Friday, June 21 with high temperatures and a low blood supply. Solvita has advice to make it safe to donate, even in the heat of summer. There is no substitute for blood donations and there is no vacation from blood demand. Currently all blood types are in low supply and there is a critical shortage of type O and type B blood. As donations decline during the summer months usage at hospitals tends to increase, as more cars on the roads and more outdoor activities contribute to more emergency room visits. Solvita is encouraging people to donate on the first day of summer at the “Welcome to Summer – Play it Safe When You Donate Blood Drive” at the Solvita Dayton Center.

When it comes to getting quality sleep, what you eat and how often you exercise can play a big role. Doctors say eating a diet high in sugar, saturated fat and processed carbohydrates can disrupt sleep. However, eating foods that are good for our overall health can help with sleep. They also suggest starting to avoid caffeine in the early afternoon. Hitting the gym regularly can increase sleep quality and decrease the time it takes to fall asleep.