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June 17, 2024, Press Release from the American Red Cross: [INDIANAPOLIS, Ind., June 17, 2024] — As extreme heat blankets our region, the American Red Cross Indiana Region is asking residents to take three steps to stay safe: slow down, stay hydrated and spend time indoors. The National Weather Service has issued an excessive heat watch for our area through Friday evening. Heat is more than uncomfortable, it can be deadly, especially for older adults, the very young and those with chronic medical conditions.

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June is Headache and Migraine Awareness Month. If you’ve ever had a migraine, you know how painful they can be. And for some, they happen on a regular basis. Dr. Estemalik said symptoms of migraines typically include nausea, vomiting, and sensitivity to light and sound. It’s unclear what causes migraines. However, they can be triggered by food, stress, hormonal changes, the weather, certain medications and disruptions in sleep.