It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory.
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Sleep psychologists say some people may like the sensation of being held or something gently pushing on them, but it’s different from person to person.
Do you toss and turn all night long, wishing you were asleep. You are not alone and sleep experts give there tips on beating insomnia.
When it comes to getting quality sleep, what you eat and how often you exercise can play a big role. Doctors say eating a diet high in sugar, saturated fat and processed carbohydrates can disrupt sleep. However, eating foods that are good for our overall health can help with sleep. They also suggest starting to avoid caffeine in the early afternoon. Hitting the gym regularly can increase sleep quality and decrease the time it takes to fall asleep.
A new study that will be published in the April issue of the journal Preventative Medicine found that frequent social media users are at a significantly higher risk of sleep problems.