“[They are] the guardians of not only the nutrition of the children that they serve, but also their well-being,” said Christian, president of Southwest Training Systems Inc. “Because for many of these kids, this is the best meal they get in the day. This is maybe one of the few smiling faces they see in the day, and [I] get them to understand the impact they have by just doing what they do every day, with love and with care.”
A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.
Hundreds of area businesswomen took time for themselves to learn about self-care and how to "glow and grow" at the quarterly Women in Business luncheon.
New Year's resolutions can be different for everyone. Some are focused on exercising and eating healthy, while others want to become more organized or focus on finances. Recent studies show that nearly a quarter of people who set goals quit in the first week, and only 9% successfully come through with those goals by the end of the year. Your News Now spoke to a few Lima residents to see what they are working toward this year.
