Activate Allen County has some tips for those wanting to quit smoking and or vaping. They understand that quitting is going to be difficult and you shouldn't try and do it alone. There are several programs available to provide you assistance in quitting. They also suggest finding healthy alternatives like carrots and celery sticks. Set an official quit day and keep your hands busy.
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Karen Sommer is the Head of Public Relations at the Lima Public Library, and says getting a library card is easy and free. All you need is to show a form of ID with your current address at any of their locations.
A Clinical Dietician at Lima Memorial Health System says the most important thing to remember is to not be overly restrictive. When people focus on "quick fixes" and cut out too much, they tend to fall off the path.
Well, it's the beginning of 2019. Have you kept your New Year's resolution so far or have you procrastinated in making them at all? If so, don't fear, as the Lima Family YMCA may have just what you need to succeed.
A new year brings renewed optimism for people to buckle down and get their health on track but making a big resolution that entails huge changes to your life style, may not be the way go.
As the new year quickly approaches, people are looking to make 2019 the best year yet. We went out to see exactly how people in the area plan …