Self-care can be beneficial for both your physical and mental health. Psychologists say self-care should be intentional, meaning you should make sure to set time aside in your normal routine. It also doesn't have to be something demanding or expensive. What does matter, is that it makes you feel good or relaxed. Some examples could be going for a walk outside if you enjoy nature, taking a bubble bath, journaling, socializing with friends, or meditating.

A routine training exercise is taking place on the south side of Lima this weekend. The training includes patrolling and looking for unexploded ordinates. These exercises are an essential part of their mission in the event they needed to be mobilized. The weapons will not be fired during the training and there is no danger to the public.

Doctors say the transitional period for every child is going to be different depending on when they normally wake up. So if there is a big gap between when they wake up now and when school starts, he suggests parents change their sleep routine sooner than later. That way the child has an easier time adjusting.

Pediatricians say an issue with melatonin supplements, is that there aren't any federal recommendations when it comes to how much to give a child. So a parent could accidentally give their child a bigger dose than needed, which could lead to a visit to the hospital.

Temperatures got close to 100 degrees, but that didn't deter anyone from being outside for work, or even just completing their daily routines. Others who are out for work purposes cannot simply call off because of the heat, so they are out and braving the conditions. Such as a group of food trucks that were behind Mercy Health - St. Rita's.

Some studies say that regularly disrupted sleep can cause more cardiovascular events, motor vehicle accidents, and psychological problems. But making some slight adjustments before you lose an hour this Sunday could help you rest better.