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Election Day is just a few days away, and if you are feeling more stressed or anxious lately, you are not alone. In a recently published study by the American Psychological Association, nearly half of adults say they feel more anxious compared to previous years, with 69% of respondents saying they are anxious about the upcoming election, with the nation's future, economy, and gun violence being main concerns. The study also finds that most anxious adults are not seeking mental health support, with one in twenty adults reporting suicidal ideation related to politics. 

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April is National Stress Awareness Month. If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature. Research shows it can help boost your mood.