VAN WERT, OH (WLIO) - Election Day is just a few days away, and if you are feeling more stressed or anxious lately, you are not alone.
In a recently published study by the American Psychological Association, nearly half of adults say they feel more anxious compared to previous years.
In a recently published study by the American Psychological Association, nearly half of adults say they feel more anxious compared to previous years, with 69% of respondents saying they are anxious about the upcoming election, with the nation's future, economy, and gun violence being main concerns. The study also finds that most anxious adults are not seeking mental health support, with one in twenty adults reporting suicidal ideation related to politics.
If you do find yourself in a pattern of constantly worrying over the elections, a family physician with the OhioHealth Van Wert Hospital shares important self-care strategies.
Dr. Sharma adds those struggling to ease their election stress should seek treatment with a medical professional.
"Set some boundaries on the election-related content whether that's from television, news, or social media. Another important thing to consider doing is physically setting down your phone. Move your body, exercise. We all should know that even the simplest of exercise, such as walking, can help us clear our mind. Practice mindfulness. This can really help us to stay in the present and avoid ruminating over worst-case scenarios. If you feel stressed about a certain political issue, donate to a related cause or organization because it's this simple, small, direct, positive impact that we can help to make us feel like that we actually some level of control," suggested Dr. John Sharma, family physician at OhioHealth Van Wert Hospital.
Dr. Sharma adds those struggling to ease their election stress should seek treatment with a medical professional. Symptoms to look out for are similar to those of a panic attack, along with loss of sleep, increased irritability or a short temper, and obsessive thoughts.
