June 23, 2025, Press Release from the Ohio Department of Aging:
COLUMBUS, Ohio – Temperatures will be in the 90s in many parts of Ohio over the next several days, with a heat index over 100 degrees also possible in some cities.
The Ohio Department of Aging (ODA) reminds older residents that extreme heat should be treated with the same care and preparation as summer storms. By visiting ODA's website, older Ohioans, their loved ones, and their caregivers can find tips on how to handle extreme heat.
“As we age, it’s important that we understand how our bodies respond to extreme heat events and take extra precautions to keep ourselves cool,” said ODA Director Ursel J. McElroy. “We also encourage all Ohioans to check on older loved ones and neighbors regularly, since they are at increased risk for heat-related illness and complications.”
Checking in helps them feel connected and lets them know you care. It also gives you an opportunity to ensure they are safe and healthy and have the resources to stay that way.
- Is the temperature in their home comfortable? Do they have safe means to keep it that way if it stays hot outside?
- Do they need medical attention? Do they appear alert and aware? Have they fallen? Are they staying cool enough? Are they taking their medications as prescribed?
- Do they have safe food and water? Are they eating and drinking regularly?
- Do they have someone to call if they need help?
“Older adults have many options for lowering their body temperatures on hot days,” said Dr. John Weigand, ODA’s medical director. “Taking any of these steps – such as wearing appropriate clothing or staying out of the sun during the day’s peak temperatures – can go a long way to help older Ohioans avoid the worst consequences of high-heat days.”
One reason older adults are at risk of dehydration is their thirst reflex is naturally diminished which can put them at risk during prolonged periods of hot weather, Weigand said. Individuals taking medications for blood pressure, especially water pills or diuretics, are also at greater risk of dehydration, Weigand said. Older adults can help avoid dehydration by increasing their overall water intake above the baseline recommendation of 8-10 eight-ounce glasses per day.
To stay cool during extremely hot days, the department recommends:
- Drinking plenty of cool, non-alcoholic beverages (avoiding extremely cold liquids and beverages with high levels of sugar or caffeine);
- Wearing loose-fitting, lightweight clothing and resting frequently;
- Planning outdoor activities for cooler parts of the day, such as early morning or late evening;
- Taking cool baths or showers; and
- Seeking an air-conditioned environment, such as a store, restaurant, public library, senior center, or a family member’s or neighbor’s home, if the indoor temperature in your home is higher than is comfortable.
Learn the warning signs of heat-related illnesses and know what to do if you or an older loved one shows symptoms:
- Heat cramps are muscle pains and spasms, mostly in the legs, caused by dehydration and exertion. Though not life-threatening, heat cramps can be very painful. To prevent and treat heat cramps, drink plenty of cool, non-alcoholic liquids, rest, and stay in a cool environment.
- Heat exhaustion is caused by heavy sweating and results in not enough fluids to support your vital organs. Symptoms include cool, moist, pale, flushed, or red skin; heavy sweating; headache; nausea or vomiting; dizziness; and lack of energy. Heat exhaustion is a serious and potentially life-threatening illness, so seek medical attention and take steps to reduce the body temperature and increase hydration. These include moving to a cooler environment; drinking cool, non-alcoholic liquids; loosening or removing clothing; and cooling the body with wet towels or a cool shower or bath.
- Heat stroke is a life-threatening condition in which the individual’s body is no longer able to control its own internal temperature. Signs of heat stroke include hot, red, and dry skin; rapid, weak pulse; rapid, short breathing; and high fever. Heat stroke can also cause disorientation or strange behavior, which may be more difficult to identify in an individual with dementia. Seek emergency medical attention immediately if you suspect you or a loved one is experiencing heat stroke.
Your area agency on aging can help older adults locate and access assistance to stay cool during extreme heat. Resources include access to water, assistance with utilities, and more. Your local area agency on aging may also be able to direct you to cooling centers at local senior centers. Call 1-866-243-5678 to be connected to the agency serving your community.
Ohioans who live in nursing homes can also be at increased risk from extreme heat. The Office of the State Long-Term Care Ombudsman at the Department of Aging advises family members and concerned friends to call loved ones’ nursing homes to check conditions there and ask how the facility is staffed. Call 1-800-282-1206 for assistance.
Visit our website for additional tips and resources to prepare for extreme heat and other emergencies.
About ODA – The Ohio Department of Aging serves and advocates for the needs of Ohioans age 60 and older, as well as their families, caregivers and communities. Programs include home and community based long-term supports and services, as well as initiatives to promote health and wellness throughout the lifespan. Learn more at Aging.Ohio.gov.
