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With temperatures being low and getting even lower, we spoke with a doctor at Mercy Health St. Rita's for tips on spending time outside. Dr. James Chan says if you're out in the cold for too long, you run the risk of exposure and even hypothermia, depending on how long you're spending outside.

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It can hurt walking around outside with the wind chill in the double negatives - but how exactly does the cold affect your body? We asked Brandon Fischer with Allen County Public Health to find out more. He says that the main thing that the cold does is it saps away your body heat.

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Coming along with the snow, there will be some brutally cold temperatures right behind it. Amber Cole of Lima Memorial gave out some tips on how to beat the chill. Her number one rule is if you don't have to be outside, avoid it unless it is for emergencies.