LIMA, Ohio (WLIO) — The message was clear Friday: no one is exempt when it comes to mental health, and everyone experiences challenges.
Dozens of mental health professionals, business leaders and social service providers gathered to kick off May as Mental Health Awareness Month, emphasizing the importance of understanding, connection and support.
Among the speakers was U.S. Marine Corps veteran Andrew Siepka, who shared his personal journey with mental health struggles. He said that compassion from others — rather than judgment — played a key role in helping him navigate difficult times.
“I think asking for help is one of the hardest things to do. So initially I would say someone you trust doesn't always have to be a mental health professional. Sometimes it just needs to be someone you know cares about you. A lot of times people don't care what you know until they know that you care. So for me, that seems to be the most important part, is just being there, being able to hold the space and then have a buddy to be able to help you navigate, get the resources go to whatever that next step is for you,” said Siepka.
Siepka encouraged those in attendance to continue their work, noting that their daily efforts are making a meaningful difference in people’s lives. He also urged anyone struggling to reach out for help.
He said early warning signs of mental health challenges can include lack of sleep, irritability and losing interest in activities that once brought joy.
Siepka also addressed the growing concern of suicide rates among military personnel transitioning back into civilian life.
“We have so many men and women coming off the battlefields and taking their lives at home. I think feeling like they lost their purpose, lost their community. I think that letting individuals know that there's resources here and people who care about them and want to see them succeed out of uniform is very important, and that's exactly why I'm here,” he said.
Organizers reminded the public that help is always available. Anyone experiencing mental health challenges, or concerned about someone else, is encouraged to call or text the “We Care People” at any time.
