LIMA, Ohio (WLIO) - Students at Lima’s Liberty Arts Magnet School are drumming their way to better health.
Kara Howell, known as the “Lima Yoga Girl,” visited the school to teach students the fundamentals of drum class. The class combines cardio and stretching to help improve balance and stamina while keeping the experience fun.
Kara Howell, known as the “Lima Yoga Girl,” visited the school to teach students the fundamentals of drum class.
"I started yoga back in the day when I had arthritis," said Howell. "I overcame the arthritis, got off all my meds, and then I started cardio. As I started to love cardio and how it felt on my body and my muscles, I kept doing it."
Howell began practicing yoga more than a decade ago to address several health issues she was facing. She hopes the students will continue yoga and drumming to stay active and balanced.
