Daylight savings time is just around the corner.
Mercy Health St. Rita's recommends everyone sleep at least a half-hour earlier than usual to help the body adjust to the time change.
It is also recommended that you get exposed to sunlight after waking up, along with avoiding alcohol consumption before sleeping.
Experts also want residents to keep in mind, that it could take more than just a day to get fully adjusted.
"It usually takes 2-3 days to get adjusted," said Sreenivasa R. Chanamolu, a pulmonary and sleep specialist. "We have a system called Circadian Rhythm, a biological clock which is controlled by center called suprachiasmatic nucleus which is in the lower part of the brain and that needs to get days, it takes usually two to three days to get adjusted. So you need to deal with it for at least one or two, like two to three days.
